This Book is Cheaper than Therapy

Seasoned therapist Liz Kelly provides affordable therapy options for those who cannot afford it due to financial constraints, insurance issues, or waiting lists. Kelly's humor and wit make her approachable, allowing readers to understand complex mental health concepts without the overused phrases "healing journey" or "your truth." Instead, she offers practical advice on self-care, managing inner critics, managing all feelings, setting boundaries, and maintaining healthy relationships.